Happy Healthy Skin

January 3, 2023

A Guide To Happy, Healthy Skin.

Skin is the largest organ in the human body, and is home to 1,000 types of bacteria. It's one of the first things people notice on you, and is the first sign of ageing. Taking care of our skin is just as important as watching the food we eat, and picking what clothes we wear, but it doesn't have to be as high maintenance as you may think. There's plenty of small things you can add into your daily routine in order to make the biggest difference in your skin.

01

AQUA

You must always give your skin a chance to get used to any product. Switching skincare can be daunting but sometimes your skin suffers due to excessive use of products that just aren't right for your skin, and more often than not, people want to see results instantly. True change comes from beneath the skins barrier, which takes time to show in the appearance. This is why we always recommend sticking to new products for at least 3 weeks to see if they are right for you.

02

PROTECT FROM THE SUN

SPF is your best friend. Just getting a moisturiser that has SPF in it is enough to create a strong, protective barrier on your skin, to avoid sun damage- even in the winter months! The sun is always there, and can always cause damage to our skin, no matter how bright or dull it seems.

03

STAY BALANCED

Our mental and emotional wellbeing can also hugely affect our skin. We all know stress can cause acne outbreaks, but did you know lack of sleep, and the conditions we sleep in, can also affect the skin? Getting enough sleep reduces dark circles under the eyes, and cleaning your bedding regularly ensures you’re not sleeping in bacteria. Pro tip: silk pillow cases may be an expensive buy, but it's a one off purchase that not only protects your skin, but also your hair!

04

GET YOUR 5 A DAY

Our inner health also enhances our outer health. From water, to our 5 a day, and fatty fish to nuts and seeds; all these foods, and more, are excellent for gut health and our skin and hair.

05

KNOW YOUR SKIN

Finding the right products for you may be a long process, but it's 100% worth it. Finding out what skin type you are, and what products are best for you is just a simple, but super effective change in your skincare routine. Our website even features different pages for every skin type, so you can choose what suits you best!